Tuesday, January 21, 2014

Starting the PLP Challenge Today

Today I'm starting the "PLP 60 Day Challenge" which starts at 10 pull-ups, 10 lunges, and 10 push-ups, then each day it's +1 rep.  At the end of 60 days, it will be 70-70-70.  If necessary, it doesn't need to be done all at once.  Ideally it should also be done in addition to an existing workout program, several hours apart from the primary workout.  The goal is to make your body more active throughout the day, burning more calories, and building endurance.  It shouldn't take more than 5-10 minutes per day, and there are many indoor pull-up bars that work great if you don't have a gym membership.  I'm going to get out a measuring tape and share my progress later...

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